Are You Experiencing Intrusive Thoughts?
Are your current life challenges or past traumatic events affecting your career, relationships, and well-being? You have had some successes in the past but maybe some other, old memories are holding you back from leading your life in a way that lets you live to your full potential.
Trauma can be due to:
- a veteran’s experience
- the death of a loved one
- hearing another person’s traumatic story
Trauma can leave you:
- physically ill
Some other symptoms include:
- lack of trust
- trauma flashbacks
- intrusive thoughts
- increased startle, jumpy
- hypervigilance, always on guard
Perhaps you have some memories have been haunting you for some time and relief has been temporary at best. Some people don’t remember the time of the incident but have an underlying symptom, such as anxiety.
You Are Not Alone
Very often old wounds can show up as:
- abandonment issues
You somehow get relief for a while, and then the symptoms return when something happens that brings up that old memory again.
The incident is difficult to talk about and you tell yourself and others that it doesn’t matter, doesn’t bother you, that whatever happened it is okay, while in truth, you are feeling that old knot in your gut again and again.
That traumatic time might have happened a long time ago, but it still bothers you and feels like it happened yesterday. The sense of it – smell or sight – keeps coming back whenever the slightest reminder arises, leaving you feeling anxious, exhausted and powerless.
A lot of people experience loss of sleep over these stressors and have lose their sense of well-being because of it.
You realize that you have not resolved the issue, and what it has costed you and the price that you still pay when you are reminded of it. This can be an endless loop when you don’t know what to do about it.
If you don’t resolve these issues now and find some peace and calmness, what will your life, your health, and your relationships look like 10 years from now? These past memories affect us on the physical, emotional, mental, as well as the spiritual levels. I provide a safe space for you to reflect and be heard so that you can calm, soothe, heal, and restore yourself.
Trauma Therapy Can Help You To Thrive
Have you tried traditional means of treating past trauma, like medication and talk therapy without the results you desire?
I have dedicated my life and vocation to helping people heal the past, live fully in the present, and create a better future by experiencing personal growth.
With counseling and hypnosis, you can resolve these old issues once and for all, and many people have resolved issues that they have lived with for decades.
You Owe It To Yourself
Imagine being confident in situations that used to bring up these old memories. You remain cool, calm, and collected in the face of the old triggers and fears, and in the current situation, and it is really no longer an issue.
You experience situations in a new light. You know how to honor yourself and live your truth now that you have a new viewpoint. You are satisfied that you are taking care of yourself and are at peace with the life you have created and what you have become in the process.
You owe it to yourself to live to your fullest potential. Realize how much better your life can be when you invest in yourself by getting the help you need. Now that you have realized that you need some relief, start now to heal from your past, and create your life in a way that makes life worth living, a life that you love.
Questions or Concerns about Hypnotherapy?
What is Hypnosis or Hypnotherapy?
Hypnosis is a natural, relaxed focus of attention. The mind is relaxed and there is a connection with your timeless self, your true self.
It is that fuzzy, timeless state you are in between asleep and awake. Or when you are working in your garden or on your favorite hobby, listening to music, or driving.
What Will Hypnosis Do for Me?
In the past, severe anxiety-based conditions such as post-traumatic stress disorder or phobias were treated with long, painful exposure therapy.
Now there is a comfortable, effective treatment that can reduce or eliminate traumatic or phobic symptoms quickly.
With the Rewind hypnosis technique, you are not required to go through the experience again, which can be unpleasant and painful. I do not even need to know the specifics of what happened to you.
Hypnosis helps with a range of issues. It helps you to relax the mind and process those old memories so that they don’t bother you like they did.
Then you can better deal with your current life stressors without the added complications of the past, and you can move forward in your life with clarity and confidence.
Is Hypnosis Safe?
You know what is going on while you are in a trance state. You will not be doing anything that contradicts with your moral or ethical values and are in control at all times.
How Long Will it Take?
A hypnosis session is usually about 20-30 minutes, and there is some relief after the first session.
You have probably thought about this issue and how to relieve some pain for a while and are ready to invest in yourself so that you can “clean the slate” and move forward with your life in a new, more efficient way.
Begin today to reduce your anxiety and increase your self-esteem.
Call 954-392-5305, ext. 512 to get some relief and improve your sense of well-being.
Dr. Melissa Valentina is a licensed Marriage and Family Therapist, is certified in Hypnosis Therapy, and has been practicing meditation for over 30 years. She is the founder of New Leaf Therapy, LLC.
You can learn more about her philosophy in her blog in the New Leaf Therapy web site.